Trying to put an end to one's drug or alcohol habit alone is not going to work in most cases, and folks relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for those who want to not only address the physiological aspect of addiction and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual can be assisted through the often trying withdrawal process. Next however, the various issues which prompted the person to begin abusing alcohol and drugs must be resolved. This task, and not the prior, is exactly what assures a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, as well as group counseling services which provides peer support and enlightenment. Individuals who want to experience a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.