Attempting to put an end to one's habit alone is not going to work in many instances, and people relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want to not only address the physical element of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted with the often trying withdrawal process. Following this however, the various issues which prompted the individual to begin abusing alcohol and drugs will need to be handled. This task, and never the prior, is exactly what assures a sober future. You will find new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, in addition to group counseling services which offers peer support and perspective. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for at least 3-6 months.