Looking to put an end to one's habit alone won't work in many instances, and folks relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want not only to address the physiological aspect of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual may be assisted with the often difficult withdrawal process. After this however, the various circumstances which prompted the individual to begin abusing alcohol and drugs will have to be handled. This task, and not the prior, is what will guarantee a healthy future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, as well as group counseling services which offers peer support and perspective. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for not less than 90-120 days.