Trying to put an end to one's habit alone is not going to work in many instances, and individuals relapse at very high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for those who want to not only address the physiological aspect of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted with the often difficult withdrawal process. Following this however, the different issues which prompted the individual to begin abusing alcohol and drugs should be resolved. This task, and not the prior, is what will guarantee a healthy future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, in addition to group counseling services which offers peer support and enlightenment. Individuals who wish to make a full recovery should receive drug and alcohol rehab services for not less than 3-6 months.