Attempting to put an end to one's habit alone will not work generally, and people relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for those who want not only to address the physical element of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual can be assisted through the often trying withdrawal process. Next however, the various circumstances which prompted the person to start abusing alcohol and drugs will need to be handled. This step, and not the prior, is the thing that guarantees a sober future. You'll find new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, in addition to group therapeutic services which provides peer support and enlightenment. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.