Trying to put an end to one's habit alone won't work generally, and folks relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use in their environment including stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want not only to address the physical aspect of addiction and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted through the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing alcohol and drugs will have to be handled. This step, rather than the prior, is exactly what assures a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, as well as group counseling services which offers peer support and perspective. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for no less than 3-6 months.