Attempting to put an end to one's habit alone is not going to work generally, and people relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want not only to address the physiological element of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted through the often trying withdrawal process. Following this however, the different issues which prompted the individual to begin abusing drugs and alcohol will need to be handled. This step, and never the prior, is the thing that will guarantee a sober future. There are different ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, in addition to group counseling services that offers peer support and perspective. Individuals who want to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.