Looking to put an end to one's drug or alcohol habit alone will not work in many instances, and people relapse at high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress or any other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want not only to address the physiological aspect of addiction and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted with the often difficult withdrawal process. Next however, the various circumstances which prompted the individual to start abusing drugs and alcohol must be handled. This task, and not the prior, is exactly what assures a sober future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, along with group counseling services which provides peer support and enlightenment. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.