Trying to put an end to one's habit alone will not work in many instances, and people relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want to not only address the physiological aspect of addiction and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted with the often trying withdrawal process. Following this however, the various issues which prompted the individual to begin abusing alcohol and drugs will have to be resolved. This step, rather than the prior, is the thing that will guarantee a sober future. There are new ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, in addition to group therapeutic services that offers peer support and enlightenment. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.