Looking to put an end to one's habit alone won't work generally, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress or any other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want not only to address the physical aspect of addiction and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual can be assisted with the often trying withdrawal process. After this however, the various issues which prompted the individual to start abusing drugs and alcohol should be handled. This task, and not the prior, is what will guarantee a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, and also group counseling services that offers peer support and perspective. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.