Attempting to put an end to one's habit alone won't work generally, and folks relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want to not only address the physical element of substance abuse and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted with the often difficult withdrawal process. After this however, the various issues which prompted the individual to start abusing drugs and alcohol should be handled. This step, and not the prior, is the thing that guarantees a healthy future. You can find different ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, as well as group therapeutic services that provides peer support and enlightenment. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.