Trying to put an end to one's habit alone will not work in most cases, and individuals relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for those who want to not only address the physiological element of substance abuse and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted through the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing drugs and alcohol will have to be resolved. This task, and not the prior, is what will guarantee a sober future. You'll find new ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, as well as group counseling services which offers peer support and enlightenment. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.