Trying to put an end to one's habit alone will not work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or any other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want to not only address the physiological element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. After this however, the different issues which prompted the person to begin abusing alcohol and drugs will need to be resolved. This task, and not the prior, is what guarantees a sober future. There are new ways to address such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, in addition to group counseling services that offers peer support and enlightenment. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for at least 3-6 months.