Attempting to put an end to one's drug or alcohol habit alone won't work in many instances, and individuals relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want not only to address the physical aspect of addiction and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted through the often difficult withdrawal process. Next however, the different circumstances which prompted the person to begin abusing alcohol and drugs must be handled. This task, and not the prior, is what guarantees a healthy future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, along with group counseling services which provides peer support and perspective. Individuals who want to make a complete recovery need to receive drug and alcohol rehab services for no less than 3-6 months.