Looking to put an end to one's habit alone won't work in most cases, and individuals relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress or other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want to not only address the physical element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual can be assisted through the often trying withdrawal process. Next however, the different circumstances which prompted the person to start abusing drugs and alcohol will have to be handled. This task, and not the prior, is what assures a sober future. You can find new ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made therapeutic services, and also group counseling services which provides peer support and perspective. Individuals who would like to experience a full recovery need to receive drug and alcohol rehab services for at least 3-6 months.