Attempting to put an end to one's habit alone certainly won't work generally, and individuals relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress or other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want to not only address the physiological aspect of substance abuse and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so that the individual can be assisted with the often trying withdrawal process. After this however, the various issues which prompted the individual to start abusing drugs and alcohol must be resolved. This task, and never the prior, is the thing that guarantees a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made therapeutic services, in addition to group counseling services which offers peer support and perspective. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.