Looking to put an end to one's habit alone certainly won't work generally, and individuals relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for those who want to not only address the physical element of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. Next however, the various issues which prompted the individual to start abusing alcohol and drugs should be resolved. This task, and never the prior, is what guarantees a sober future. You can find different ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, in addition to group therapeutic services which offers peer support and enlightenment. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.