Wanting to put an end to one's drug or alcohol habit alone will not work in many instances, and people relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want to not only address the physical element of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted through the often trying withdrawal process. After this however, the different circumstances which prompted the individual to start abusing drugs and alcohol will need to be handled. This step, and never the prior, is exactly what assures a sober future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, and also group counseling services that offers peer support and perspective. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for at least 3-6 months.