Trying to put an end to one's drug or alcohol habit alone certainly won't work in many instances, and individuals relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for those who want not only to address the physical element of addiction and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. After this however, the various issues which prompted the person to begin abusing drugs and alcohol should be handled. This step, and not the prior, is what will guarantee a healthy future. There are different ways to address such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, and also group counseling services which provides peer support and enlightenment. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.