Attempting to put an end to one's habit alone won't work in many instances, and individuals relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want not only to address the physiological element of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual can be assisted with the often difficult withdrawal process. Next however, the different issues which prompted the person to start abusing drugs and alcohol should be handled. This task, rather than the prior, is the thing that assures a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, along with group therapeutic services which provides peer support and perspective. Individuals who want to experience a full recovery should receive drug and alcohol rehab services for no less than 90-120 days.