Trying to put an end to one's habit alone is not going to work generally, and folks relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want to not only address the physiological aspect of substance abuse and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted with the often difficult withdrawal process. After this however, the various circumstances which prompted the individual to start abusing alcohol and drugs must be handled. This task, and not the prior, is exactly what guarantees a sober future. You can find different ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, along with group counseling services that provides peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for at least 3-6 months.