Attempting to put an end to one's drug or alcohol habit alone certainly won't work in most cases, and folks relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want to not only address the physical element of addiction and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted through the often difficult withdrawal process. Next however, the various circumstances which prompted the individual to start abusing alcohol and drugs will need to be handled. This step, rather than the prior, is exactly what will guarantee a sober future. You can find different ways to address such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, and also group counseling services that provides peer support and perspective. Individuals who want to experience a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.