Wanting to put an end to one's habit alone is not going to work in most cases, and folks relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want not only to address the physiological element of substance abuse and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted through the often difficult withdrawal process. After this however, the different issues which prompted the person to begin abusing alcohol and drugs will have to be resolved. This step, and not the prior, is the thing that assures a sober future. There are different ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, along with group counseling services which provides peer support and perspective. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.