Attempting to put an end to one's habit alone won't work generally, and people relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress or any other factors. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want to not only address the physiological element of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted through the often difficult withdrawal process. Following this however, the different issues which prompted the individual to begin abusing alcohol and drugs will have to be resolved. This step, rather than the prior, is what guarantees a sober future. You will find different ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, and also group therapeutic services that offers peer support and perspective. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.