Attempting to put an end to one's drug or alcohol habit alone certainly won't work in most cases, and individuals relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for those who want to not only address the physical aspect of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual may be assisted through the often difficult withdrawal process. After this however, the various circumstances which prompted the individual to begin abusing drugs and alcohol will need to be handled. This step, and never the prior, is the thing that will guarantee a sober future. There are different ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made therapeutic services, as well as group counseling services which provides peer support and enlightenment. Individuals who want to make a complete recovery need to receive drug and alcohol rehab services for at least 3-6 months.