Wanting to put an end to one's habit alone won't work in most cases, and people relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress or any other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want not only to address the physiological aspect of addiction and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted through the often difficult withdrawal process. After this however, the different circumstances which prompted the individual to start abusing drugs and alcohol will have to be handled. This task, and not the prior, is what will guarantee a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, in addition to group therapeutic services that offers peer support and enlightenment. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for at least 90-120 days.