Attempting to put an end to one's habit alone won't work in most cases, and individuals relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physical aspect of addiction and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted with the often difficult withdrawal process. Next however, the different issues which prompted the individual to begin abusing drugs and alcohol will need to be resolved. This step, and not the prior, is exactly what will guarantee a healthy future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, in addition to group therapeutic services which provides peer support and enlightenment. Individuals who wish to experience a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.