Wanting to put an end to one's drug or alcohol habit alone won't work in most cases, and people relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want to not only address the physical element of substance abuse and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted through the often trying withdrawal process. Following this however, the various issues which prompted the individual to begin abusing alcohol and drugs will have to be resolved. This step, and never the prior, is what assures a sober future. You can find different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, in addition to group therapeutic services which offers peer support and perspective. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.