Attempting to put an end to one's drug or alcohol habit alone is not going to work in most cases, and individuals relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress or other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want to not only address the physiological aspect of addiction and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted through the often difficult withdrawal process. Next however, the different circumstances which prompted the individual to begin abusing alcohol and drugs should be resolved. This step, and never the prior, is exactly what will guarantee a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, along with group therapeutic services which provides peer support and perspective. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for no less than 3-6 months.