Attempting to put an end to one's drug or alcohol habit alone is not going to work in most cases, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want to not only address the physiological aspect of substance abuse and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted through the often difficult withdrawal process. Following this however, the different issues which prompted the person to begin abusing drugs and alcohol will need to be resolved. This step, rather than the prior, is what guarantees a sober future. You can find different ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, along with group counseling services which offers peer support and perspective. Individuals who wish to experience a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.