Trying to put an end to one's habit alone will not work in many instances, and individuals relapse at high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for individuals who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual can be assisted with the often difficult withdrawal process. After this however, the various issues which prompted the individual to begin abusing alcohol and drugs will need to be handled. This step, and not the prior, is exactly what guarantees a healthy future. You can find new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, in addition to group counseling services that provides peer support and perspective. Individuals who would like to experience a full recovery need to receive drug and alcohol rehab services for not less than 90-120 days.