Looking to put an end to one's habit alone will not work in most cases, and individuals relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment including stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want to not only address the physical element of addiction and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted through the often difficult withdrawal process. Next however, the different circumstances which prompted the individual to begin abusing alcohol and drugs will need to be handled. This task, rather than the prior, is the thing that guarantees a healthy future. There are new ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, in addition to group counseling services that offers peer support and perspective. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for no less than 3-6 months.