Trying to put an end to one's drug or alcohol habit alone will not work generally, and folks relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want to not only address the physiological element of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted with the often trying withdrawal process. Next however, the various issues which prompted the individual to begin abusing drugs and alcohol will have to be resolved. This step, and not the prior, is the thing that assures a healthy future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, along with group therapeutic services that provides peer support and enlightenment. Individuals who want to experience a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.