Looking to put an end to one's drug or alcohol habit alone will not work generally, and folks relapse at high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for those who want not only to address the physiological aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted through the often difficult withdrawal process. After this however, the different circumstances which prompted the person to begin abusing drugs and alcohol should be resolved. This step, rather than the prior, is what assures a healthy future. You can find new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, and also group counseling services which offers peer support and perspective. Individuals who want to experience a full recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.