Trying to put an end to one's habit alone certainly won't work generally, and individuals relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted through the often difficult withdrawal process. After this however, the different circumstances which prompted the individual to begin abusing drugs and alcohol must be handled. This step, rather than the prior, is the thing that guarantees a healthy future. You can find different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, as well as group therapeutic services which offers peer support and perspective. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.