Wanting to put an end to one's habit alone won't work generally, and individuals relapse at high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want to not only address the physiological aspect of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so that the individual may be assisted with the often trying withdrawal process. After this however, the various issues which prompted the person to begin abusing alcohol and drugs must be resolved. This step, and never the prior, is the thing that guarantees a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, in addition to group counseling services which offers peer support and perspective. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.