Looking to put an end to one's habit alone certainly won't work in many instances, and people relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress or any other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for those who want not only to address the physiological element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted through the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing alcohol and drugs will need to be resolved. This step, and never the prior, is what guarantees a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, as well as group counseling services that provides peer support and enlightenment. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.