Trying to put an end to one's habit alone won't work in many instances, and people relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want to not only address the physical element of addiction and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted with the often difficult withdrawal process. Following this however, the various issues which prompted the person to start abusing drugs and alcohol should be handled. This step, and not the prior, is what assures a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, as well as group counseling services that offers peer support and perspective. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for not less than 3-6 months.