Wanting to put an end to one's habit alone is not going to work in many instances, and folks relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. Following this however, the various circumstances which prompted the individual to start abusing drugs and alcohol will have to be handled. This step, and not the prior, is what guarantees a sober future. There are different ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, as well as group therapeutic services which provides peer support and enlightenment. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.