Looking to put an end to one's habit alone certainly won't work in most cases, and people relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want not only to address the physiological element of substance abuse and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted through the often trying withdrawal process. Next however, the various circumstances which prompted the person to begin abusing alcohol and drugs must be handled. This step, and not the prior, is exactly what assures a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, in addition to group therapeutic services which provides peer support and enlightenment. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for no less than 3-6 months.