Looking to put an end to one's habit alone certainly won't work in most cases, and folks relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want to not only address the physiological element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted with the often trying withdrawal process. Next however, the various circumstances which prompted the individual to start abusing alcohol and drugs should be handled. This task, and never the prior, is exactly what assures a sober future. There are different ways to address such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, and also group therapeutic services that provides peer support and enlightenment. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.