Wanting to put an end to one's habit alone won't work generally, and folks relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want not only to address the physical element of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. Following this however, the different issues which prompted the individual to begin abusing drugs and alcohol must be handled. This step, and not the prior, is the thing that will guarantee a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, in addition to group counseling services that provides peer support and enlightenment. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.