Trying to put an end to one's habit alone will not work in many instances, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other factors. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted through the often difficult withdrawal process. Following this however, the different issues which prompted the person to start abusing drugs and alcohol will have to be handled. This step, and never the prior, is what will guarantee a healthy future. You'll find new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, and also group counseling services which provides peer support and enlightenment. Individuals who wish to experience a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.