Attempting to put an end to one's habit alone won't work generally, and folks relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for those who want not only to address the physical element of addiction and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted through the often trying withdrawal process. Next however, the different issues which prompted the individual to begin abusing alcohol and drugs must be handled. This step, and never the prior, is what guarantees a healthy future. You can find different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, in addition to group therapeutic services that provides peer support and perspective. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for at least 3-6 months.