Looking to put an end to one's habit alone won't work in many instances, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress and other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for individuals who want not only to address the physical element of addiction and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so that the individual can be assisted with the often difficult withdrawal process. After this however, the different issues which prompted the individual to start abusing drugs and alcohol will have to be handled. This task, rather than the prior, is what will guarantee a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, and also group therapeutic services that offers peer support and perspective. Individuals who wish to make a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.