Trying to put an end to one's habit alone will not work generally, and individuals relapse at very high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want to not only address the physical element of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual may be assisted through the often trying withdrawal process. Following this however, the various circumstances which prompted the individual to begin abusing alcohol and drugs will have to be resolved. This task, and never the prior, is the thing that will guarantee a healthy future. There are different ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, in addition to group counseling services that offers peer support and enlightenment. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.