Wanting to put an end to one's habit alone won't work in many instances, and individuals relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want not only to address the physiological element of addiction and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted with the often difficult withdrawal process. Following this however, the various circumstances which prompted the individual to start abusing alcohol and drugs will have to be handled. This step, and not the prior, is the thing that assures a sober future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, and also group therapeutic services which provides peer support and perspective. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for not less than 3-6 months.