Trying to put an end to one's habit alone won't work in many instances, and folks relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physiological element of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often trying withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing alcohol and drugs will have to be resolved. This task, rather than the prior, is the thing that assures a healthy future. You will find new ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, along with group therapeutic services that offers peer support and perspective. Individuals who want to make a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.