Looking to put an end to one's habit alone certainly won't work in many instances, and folks relapse at high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want to not only address the physiological aspect of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual can be assisted through the often difficult withdrawal process. After this however, the different issues which prompted the individual to begin abusing drugs and alcohol should be resolved. This task, and not the prior, is exactly what will guarantee a healthy future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, in addition to group counseling services which provides peer support and perspective. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.