Wanting to put an end to one's habit alone will not work in many instances, and folks relapse at high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want not only to address the physiological element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted with the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to start abusing drugs and alcohol should be resolved. This task, and never the prior, is the thing that will guarantee a sober future. You'll find new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, as well as group therapeutic services which provides peer support and enlightenment. Individuals who wish to make a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.